THE SIXTH MONTHS

This program is the most comprehensive and is designed for those looking to change their life. In these six months you will learn how to become the healthiest version of yourself and keep it that way. You will have my constant support to assure that you don’t sabotage yourself and stay on track. I will be there to help you every step of the way.

This approach looks at all the aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, spirituality, joy and happiness. Together we will bring attention to the areas that need improvement and through goal setting and simple action steps you will gradually make positive changes in each of those areas. My step-by-step process is very powerful and essential in making changes and creating new habits that will be sustainable overtime.