The Power Hour

Need some recipes or ideas about how to incorporate healthy routines? Or do you just have some burning questions you’d like to ask? Come with your questions, health barriers and goals, and together we’ll find your solution.

In this dynamic one hour, one-on-one breakthrough session we will discuss and discover what your goals and needs are regarding your health and wellness and set up actionable steps that you can start implementing right away to help reach your goals. This is a great introduction to what working with a health coach is like and also give a preview as to what the 3 and 6 month programs have to offer.