Superfoods

Want to know more about these nutritionally dense foods that have recently become widely available but don’t really know how to start and how to add them to your diet? Look no further. In this lively, illustrated overview, Mariana profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans, maca, spirulina, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes.