BEING HEALTHY DOESN'T HAVE TO BE BORING!
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Raw food or a raw food diet is basically made up of pure, whole, living, plant-based foods which are eaten in their natural state, without cooking or processing them. Predominately, this includes fresh leafy greens, vegetables, fruit, nuts and seeds. It has been tried, tested, studied, debated and questioned for many years and has long been associated with increased energy, health and longevity. The simple fact is that eating food in its original state without cooking, heating or any processed chemicals added is beneficial for your body.
Getting back to eating as nature intended allows you to experience the true essence of food as medicine and invites you to experience and witness what a profound life experience making simple changes to your diet can have.
This is the perfect challenge for anyone wanting to give Raw & Vegan foods a go and/or are struggling to know where to begin!
Enjoy this process and have fun discovering new ways to nourish your body.
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