When Energy is health and happiness.

This challenge is meant to guide you on how to transition your diet to following the alkaline diet principles by following a simple one – adding in. This is not a meal plan that focuses on what foods to cut out, it is not a deprivation plan. It doesn’t feel like a challenge that you have to white knuckle through cravings, because this is a challenge that focuses only on the positive.

The challenge is to add in alkaline forming foods, and do this while being kind and patient with yourself as you learn a new way of nourishing your body. This plan focuses on a variety of Alkaline foods that include a wide variety of ingredients and preparation methods.

Enjoy this process and have fun discovering new ways to nourish your body.