My Wellness Journey (PDF Format)


“What we eat, drink, breathe and put on our skin are the four ways we will bring the outside world in”.

More than just a beautiful notebook, My Wellness Journey is your accountability partner towards a healthier and happier life. Built from proven principles and with a uniquely flexible design, this 28-week journal was created to help you live each day with intention and awareness of your journey. I want this journal to be an extension of who you are. I want you to be proud of owning this journal, and I want you to be motivated to fill all its blank spaces. I want this to be your everyday companion and your comfort zone.

My intention here is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your own choices. This journal helps you take those big goals and break them down into smaller, achievable steps. It’s not about having the perfect diet or the best personal trainer. From helping you find where eating habits fit into your broader wellbeing, to sleep; from exercise to mindfulness and gratitude. It’s about paying attention to your body, so that you can start to understand your patterns and recognize your biggest obstacles.

Dedicating this time to yourself, by learning how your body functions and uses fuel, you will be able to tune in, recognize and uncover, what those tweaks need be. The more that you understand about your body, what you’re eating, and your wellbeing, the better you can recognize that you have an amazing ability to impact the way that you feel every day.