My Wellness Journey

We are thrilled to announce the arrival of My Wellness Journey – a comprehensive six-month planner, designed to support busy minds and bodies to take control of their wellbeing goals and make permanent changes for the good. Beautifully bound and featuring an attractive and intuitive design, the 568 page planner has a dedicated space for every element of a healthy lifestyle –from self-care journal to juice cleanse tracker – and is the very first of its kind.

With My Wellness Journey, author Mariana tackles one of the biggest barriers that individuals face in achieving their health and wellness goals: motivation. She explains, “My intention here is to create a kinder, more loving relationship with the foods you eat; to enjoy them fully and feel supported and empowered by your own choices. This journal helps you take those big goals and break them down into smaller, achievable steps.”

In acknowledging that true health is an on-going journey, the planner supports individuals in a measurable and achievable way to create their own culture of wellness. As such, pages include dedicated sections for:

• Daily journal
• Soul and self-care
• Exercise
• Sleep
• Gratitude
• Meal plan and grocery lists
• Juice cleanse
• Progress tracker