BEING HEALTHY DOESN'T HAVE TO BE BORING!
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Eating Raw means eating foods in its most natural form to preserve and take advantage of food’s original nutritional integrity in the fullest way possible. Raw foods are created and packaged with Mother Nature’s intelligence in mind.
Raw food has been tried, tested, studied, debated and questioned for many years and has long been associated with increased energy, health and longevity. The simple fact is that eating food in its original state without cooking, heating or any processed chemicals added is beneficial for your body.
Getting back to eating as nature intended allows you to experience the true essence of food as medicine and invites you to experience and witness what a profound life experience making simple changes to your diet can have.
“The next way to optimize our eating for optimal health, weight, healing and prevention is to consume a large portion of our food RAW.”
The most important thing for optimal health, healing and prevention is to avoid highly cooked or processed foods as well as reheating them.The more the food is exposed to heat the more you lose more of its nutritional and healing value.
Whole, natural plant foods are full of vital nutrients like vitamins, minerals, phytonutrients and antioxidants many of which are sensitive to heat and oxidation or are water soluble and easily lost.
This is the perfect challenge for anyone wanting to give Raw & Vegan foods a go and/or are struggling to know where to begin!