with this 21 Days Raw & Vegan CHALLENGE
Getting back to eating as nature intended
What is a raw food diet?
Eating Raw means eating foods in its most natural form to preserve and take advantage of food’s original nutritional integrity in the fullest way possible. Raw foods are created and packaged with Mother Nature’s intelligence in mind.
Raw food or a raw food diet is basically made up of pure, whole, living, plant-based foods which are eaten in their natural state, without cooking or processing them. Predominately, this includes fresh leafy greens, vegetables, fruit, nuts and seeds.
Raw food has been tried, tested, studied, debated and questioned for many years and has long been associated with increased energy, health and longevity. The simple fact is that eating food in its original state without cooking, heating or any processed chemicals added is beneficial for your body.
Getting back to eating as nature intended allows you to experience the true essence of food as medicine and invites you to experience and witness what a profound life experience making simple changes to your diet can have.
“The next way to optimize our eating for optimal health, weight, healing and prevention is to consume a large portion of our food RAW.”
The most important thing for optimal health, healing and prevention is to avoid highly cooked or processed foods as well as reheating them.The more the food is exposed to heat the more you lose more of its nutritional and healing value.
Whole, natural plant foods are full of vital nutrients like vitamins, minerals, phytonutrients and antioxidants many of which are sensitive to heat and oxidation or are water soluble and easily lost.
Some of the amazing benefits of this plan include:
- increased energy,
- improved digestion,
- optimal bowel health,
- stronger immune system,
- clearer skin,
- clearer eyes,
- clarity in thinking,
- stronger hair and nails,
- higher sense of happiness,
- healing in the body
- reversal of many health conditions
This is the perfect challenge for anyone wanting to give Raw & Vegan foods a go and/or are struggling to know where to begin!
Your Revitalize plan includes:
- 14-day Raw & Vegan meal plan kit
- Delicious recipes fit for the whole family
- Cooking tips
- Shopping list and pantry staples
- Guidelines to eat Raw and Vegan
- So much more