BEING HEALTHY DOESN'T HAVE TO BE BORING!
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This is a holistic approach to true health and vitality, it’s about re-discovering different ways to feed your mind, your body and your soul as you work towards achieving the ultimate goal of optimum health and vitality. A plant-based way of eating focuses on consuming plant-derived whole foods that are unrefined and minimally processed. This means pure, unadulterated ingredients that are in their original form. Whole grains, fruits, vegetables, nuts, seeds, tubers, and legumes are the dietary staples. These are full of vitamins, minerals, antioxidants, and phytochemicals and provide an abundance of nutrients for your body.
Following a plant-based lifestyle doesn’t necessarily mean fully avoiding animal products like a vegan or vegetarian. But is important you understand that in this challenge, animal products are absolutely avoided. The goal is to eat plant-based foods for 7 days with absolutely no processed foods, refined sugar, refined flour, dairy, coffee, alcohol and an emphasis on fruits and vegetables.
This plan focuses on a variety of plant-based foods that include a wide variety of ingredients and preparation methods and it’s ideal for those:
Throughout this plan, you will discover ways of making this transition as smooth and enjoyable as possible.
And don’t forget to follow like-minded people who inspire you, there are some incredible blogs and Instagram accounts with beautiful recipes and ideas to help give you the inspiration and motivation you may need! And finally, always remember a positive attitude goes a long way!