with this 14 Days Alkaline Foods CHALLENGE

​When Energy is health and happiness

Keeping yourself ALKALINE is your first defence in fighting any disease. Get back on track with nourishing recipes, wellness tips and so much more

We require and function best on an abundance of alkalising foods which hugely contribute to optimum health and vitality in the body. The alkaline diet is all about supporting the body’s delicate balance, working with the body to maintain the perfect homeostasis in which you thrive and your health soars. 

This challenge is meant to guide you on how to transition your diet to following the alkaline diet principles by following a simple one – adding in. This is not a meal plan that focuses on what foods to cut out, it is not a deprivation plan. It doesn’t feel like a challenge that you have to white knuckle through cravings, because this is a challenge that focuses only on the positive.

The challenge is to add in alkaline forming foods, and do this while being kind and patient with yourself as you learn a new way of nourishing your body.

The plan focuses on a variety of Alkaline foods that include a wide variety of ingredients and preparation methods and it’s ideal for those showing signs of an acidic diet such as: 

  • Weight gain
  • Nonspecific aches and pains, especially in the bones and joints
  • Acid reflux or heartburn
  • Poor digestion, irritable bowel, intestinal cramping
  • Fatigue, feeling of being “run down”
  • Muscle weakness/loss of muscle
  • Urinary tract problems
  • Receding gums
  • Kidney stones
  • Bone loss
  • Skin problems

Your Recharge plan includes: 

  • 14-day Alkaline meal plan kit
  • Delicious recipes fit for the whole family
  • Cooking tips
  • Shopping List and Pantry staples
  • Alkaline Food chart
  • So much more

Some of the amazing benefits of this plan include:

  • Protects bone density and muscle mass
  • Lowers chronic pain and inflammation
  • Lowers risk for hypertension and stroke
  • Boosts vitamin absorption
  • Prevents magnesium deficiency
  • Helps improve immune function and cancer protection