At various times different things may come up:

I need more rest , I need to eat better  
I need to slow down, I need more focus 
I need help with my PMS , I need better digestion
I need to find a way to reduce my headaches
I need to stretch more , I need more time  
I need more energy, I need to lose weight

It’s no news that your health is related to your lifestyle and your environment. What you eat and drink; what you think and feel; how you exercise your body, what toxins you’re exposed to… but you have control over most of these factors, and you can make choices that lead to a vibrant health and happy lifestyle.

“What we eat, drink, breathe and put on our skin are the four ways we will bring the outside world in” -Dr Robert Morse

These are the things that will either make us sick and weak, or experience exceptional and robust health. Our society has become extremely toxic and acidic, leading to many serious health conditions. Quite often the body can be damaged for years before symptoms set in – what we know as disease. In my personal opinion, this epidemic of self-destruction could be vastly decelerated by simply reverting back to nature. I bleieve that by discontinuing the consumption of the many poisons in our food, and the chemicals we consume, breathe into our lungs and apply to our skin, we can strengthen our cells for the generations to come.

One must remember that prevention is everything.

We have carefully created four Lifestyle plans that follow a holistic approach towards achieving the best results in a safe, fun and exciting way.

While it may look like a fad diet – no grains, no alcohol, no milk, no sugar – a detox is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body, while at the same time supporting and improving their performance.

Our cleanse programs focus on cleansing and detoxing the physical, emotional, mental and spiritual body through following plant-based diets.

These cleanses allow your body to rest and rejuvenate whilst encouraging tissue detoxification and cellular renewal, giving your digestive system a rest, cleaning out the liver, gallbladder, lungs, kidneys, lymph nodes, skin and colon of toxic build-up. They also increase your nutrient status while you enjoy delicious superfood smoothies, juices full of goodness, fresh coconut water, raw alkalizing soups, tasty elixirs and herbal teas. Here, you will discover how mindful nutrition can positively affect your general wellbeing, enjoying dishes that taste as good as they are for your body, as well as insightful experiences that provide useful information and new tools, so that you can incorporate healthier eating habits into your daily routine back home.