Life Begins at the end of your comfort zone
Your health is related to your lifestyle and your environment. What you eat and drink, what you think and feel, how you exercise your body, what toxins you’re exposed to and you have control over most of these factors. You can make choices that lead to a vibrant health and happy lifestyle.
We have carefully created wellness programs for Resorts & Retreats worldwide and consulting options that follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere, expertly guided by our team of skilled coaches, therapists, nutritionists, yogis, fitness coaches and spa cuisine chefs which work to create a sustainable journey towards a healthier, enriched lifestyle.
And to be honest, it’s a lot more fun to get healthy when you have the company of your Family, Friends or Co-workers to usher you through the process.
These rejuvenating wellness programs offer solutions for detox, stress and burnout, healthy cooking, healthy lifestyle and holistic fitness including yoga, Pilates and other holistic fitness classes. All programs include detoxifying and restorative treatments, yoga and meditation practices and participation in daily activities including martial arts, morning nature walks and health talks with full support from health specialists and inspirational teachers.
Whether you want to enjoy yoga, scenic hikes or guided meditation, you can rejuvenate the mind, body and soul at top wellness retreats, found everywhere worldwide. Whether you are looking for a luxury pampering or an active holiday, whether it is for getting fit and firm or just detoxifying and releasing your stress away, whether it is just for a day or a course of 3, 5, 7 or longer, we provide you with an extensive length of variety of treatments and activities for you to choose that truly enhance your wellness and allow you to leave inspired to continue the journey at home.
Are you looking to offer healthier options to your customers or employees? We also offer assistance in the following areas:
Engage with and expand your audience with thoughtful nutrition and wellness content. If you’re looking for something specific, drop us a line. Other options include:
- Recipe and menu development
- Content creation, including recipes, articles, social media takeovers and more
- Book Mariana at your next event for a nutrition seminar, cooking class, one-on-one consultations or workshops.
Improve productivity in the workplace by encouraging your team to find healthy routines that work for them. Let’s focus on tangible, actionable and—most-importantly—doable routines and tips that can immediately improve the health and general well being of your team. Options include:
- Wellness workshops, cooking classes and talks on a variety of topics
- One-on-one coaching to help improve productivity in the workplace
- Pantry and cafeteria makeovers to ensure your employees have healthy options within reach
- Menu development
- Stress management techniques
- Wellness workshops and talks
- Group cleanses
Clean Cooking Classes
Let me show you how to navigate your way around the kitchen and come up with some healthy recipes – from plant-based and vegan main meals to raw vegan and gluten free treats. We can cater dishes to your personal tastes, and I can show you how to make some of my favorites that keep me healthy and happy throughout the week.
Workshops and Demonstrations
Health is my true passion, and I love talking about it to anyone who is eager to learn more. I can organize a presentation, workshop or an interactive cooking demonstration covering a variety of topics such as:
- Simple steps to good health
- The in’s and out’s of plant-based nutrition
- Nutrition for chronic disease prevention
- Happy hormones in all stages of life
- Lunch-box and dinner ideas
- Bespoke topics personalised to the requirements of the group
I am also available to demonstrate how to make healthy snacks and dishes. Contact me with your ideas and we will work out what suits your needs.
Yoga was instrumental in my health journey and has radically changed my life for the better. I can guide you, or your group to find your own yogi feet and embrace a regular Vinyasa practice. The benefits are endless!