Health & Wellness Coaching Programs

Food, job, relationships…we are talking about your life and it’s all connected.  These programs will teach you how to make lifestyle changes and new habits that you can stick to for better health, hormones, and quality of life. If you are tired of dieting and excited for accountability, support and conversation – this is for you. Have a look below : 

THE POWER HOUR

HKD $880

Need some ideas about how to start incorporating healthy routines to your lifestyle? Want to learn how to switch to a Plant-Based diet and lifestyle OR do you just have some burning questions you’d like to ask? Come with your questions, health barriers and goals, and together we’ll find a solution.

Your Power Hour includes:

  • One consultation of 60 minutes 
  • One follow up email

Sessions can be done in person in Hong Kong and Macau, or over Skype worldwide

Sign up now

THE ONE MONTH 

HKD $4880

This program will set you on the right track to improve your lifestyle by reducing stress and learning new ways to stay healthy. You will receive food and health recommendations that fit your personal situation.

Your ONE Month package includes:

  • One initial consultation of 60 minutes – via Skype
  • Comprehensive health assessment
  • Two 50 minutes coaching sessions 
  • A bespoke meal plan with recipes and shopping list
  • Juice cleanse plan
  • Additional supplementary materials
  • One complimentary Ebook
  • Two follow up emails
SIGN UP NOW

 

THE THREE MONTHS 

HKD $6880

In these 3 months you will learn how to become the healthiest version of yourself and how to keep it that way.

Your THREE Months package includes:

  • One initial consultation of 60 minutes 
  • Comprehensive health assessment
  • Six 50 minute sessions (2 per month) 
  • Pantry and fridge make-over – via Skype
  • Bespoke meal plans with recipes and shopping list
  • Juice cleanse plan
  • Additional supplementary materials
  • 2 Complimentary Ebooks
  • Unlimited email support
  • Completion gift
Sign up now

 

THE SIX MONTHS

HKD $9880

This program is the most comprehensive and is designed for those looking to change their life. In these six months you will learn how to become the healthiest version of yourself and keep it that way. 

Your SIX Months package includes:

  • One initial Consultation of 60 minutes 
  • Comprehensive health assessment
  • Twelve 50 minute sessions (2 per month) 
  • Pantry and fridge make-over – via skype/onsite
  • Bespoke meal plans with recipes and shopping lists
  • Juice Cleanse plan
  • Additional supplementary materials
  • Unlimited email support
  • 3 Complimentary Ebooks
  • Completion gift
Sign up now

 

THE LUXE BRIDE

HKD $8880

Whether you have 30 days or 30 months until the big day, in this program we will help you to manage stress, increase energy and productivity, get clear skin, lose those last few stubborn pounds and keep that wedding body alive and glowing.

Your LUXE BRIDE package includes: 

  • The THREE MONTHS + 6 Weeks of The Ultimate Wedding Workout Plan
  • The ultimate Bridal Detox Plan
Sign up now

If you aren’t sure which program works best for you, schedule via email a FREE 15-minute consultation over Skype.

Book 15 minutes FREE Consultation