BEING HEALTHY DOESN'T HAVE TO BE BORING!
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Some may resonate with the feelings of living illness-free, others may describe it as optimum health for carrying out extraordinary sporting endeavors. We live at different paces but there is really no excuses for not living in a state of health and wellness.
Our lifestyle choices shape the person we are. Habits good and bad, emotions, past experiences and daily situations reflect what we see in the mirror.
Wellness coaching is all about helping you create a vision for your future, focusing on behavioural change in all aspects of your life that require attention. Together, we identify habits that are not serving you then create new ways of thinking and feeling that are aligned with the person you want to be.
What you put in your body has a profound impact on your life! We believe that it’s about lifestyle choices, exercise, and eating right. It’s about energy and positive mindset and about taking care of yourself through the connection of mind, body, and spirit.
By working together and by finding realistic solutions, we will help you achieve your goals – be that weight-loss, resolving skin issues, increasing energy, uncovering food intolerance, sleeping better, reducing inflammation, stress management, kicking bad habits or kick-starting a healthy lifestyle.
You will learn so much about your body, discover healthy new foods and routines that you enjoy, feel more confident, empowered and so much more!
These programs are customised to your specific needs, ranging from a single session to six months coaching packages, and include:
I WILL EDUCATE, GUIDE AND INSPIRE YOU TO TAKE CHARGE OF YOUR HEALTH – NOT BECAUSE YOU HAVE TO, OR BECAUSE YOU SHOULD, BUT BECAUSE YOU WANT TO.
My coaching scope includes local (Hong Kong) and internationally via Skype and through a specific goal orientated plan.
If you aren’t sure which program works best for you click here to schedule a FREE 15-minute Skype consultation.
Based in Hong Kong or Macau? Ask about additional services, like onsite workshops, cooking lessons, grocery store tours and more!