We all give a different meaning to the word Wellness
Some may resonate with the feelings of living illness-free, others may describe it as optimum health for carrying out extraordinary sporting endeavors. We live at different paces but there is really no excuses for not living in a state of health and wellness.
Our lifestyle choices shape the person we are. Habits good and bad, emotions, past experiences and daily situations reflect what we see in the mirror.
Through encouragement, education, and support I work with you to create a truly customised program designed specifically for you.
Wellness coaching is all about helping you create a vision for your future, focusing on behavioural change in all aspects of your life that require attention. Together, we identify habits that are not serving you then create new ways of thinking and feeling that are aligned with the person you want to be.
What you put in your body has a profound impact on your life! We believe that it’s about lifestyle choices, exercise, and eating right. It’s about energy and positive mindset and about taking care of yourself through the connection of mind, body, and spirit.
By working together and by finding realistic solutions, we will help you achieve your goals – be that weight-loss, resolving skin issues, increasing energy, uncovering food intolerance, sleeping better, reducing inflammation, stress management, kicking bad habits or kick-starting a healthy lifestyle.
You will learn so much about your body, discover healthy new foods and routines that you enjoy, feel more confident, empowered and so much more!
Transform your body and spirit with these dynamic and fun programs.
These programs are customised to your specific needs, ranging from a single session to six months coaching packages, and include:
- an overview of your current diet, lifestyle, habits and goals
- bespoke meal plans
- unlimited email support
- weekly check ins
- recipes and shopping lists
- pantry makeover and grocery tour
- realistic solutions to stay healthy while living your life
- and so much more
I will assist you with:
- emotional eating issues
- reducing cravings and learn how to manage them
- overcoming unwanted dietary habits
- sustainable healthy habits
- creating healthy and fun eating plans/ recipes/ shopping lists
- overcoming stress issues
- transitioning to a clean diet and healthy lifestyle suited to your individual needs
- restoring energy levels
- improving sleep quality
- improving skin, hair, nails and eyes
- establishing tools and techniques to reduce stress and anxiety
- discovering new foods and simple, creative ways of cooking
- enjoying food, not fear it
- falling in love with healthy living
I WILL EDUCATE, GUIDE AND INSPIRE YOU TO TAKE CHARGE OF YOUR HEALTH – NOT BECAUSE YOU HAVE TO, OR BECAUSE YOU SHOULD, BUT BECAUSE YOU WANT TO.
My coaching scope includes local (Hong Kong) and internationally via Skype and through a specific goal orientated plan.
An interactive and educational experience that leaves you feeling healthier, more energetic, detoxified, and mentally clear.
A new relationship in food and eating.
Expect to learn to laugh in a compassionate and non-judging environment.
Motivation, expertise, guidance, inspiration as you navigate a new level of health and wellness.