Category Archives: Snacks

Avo Toasts – 2 Ways

INGREDIENTS 1st way: 2 slices gluten free bread 2-3 tomatoes Sauerkraut Fresh basil Cracked pepper 2nd way: 2 slices gluten free bread Handful of spinach Green sauerkraut Fresh basil Lemon and lime juice INSTRUCTIONS Slice up fresh produce such as tomatoes or spinach/basil and set aside in a bowl. Toast your bread.  Spread avocado on […]


Easy Classic tomato bruschetta, a simple delicious healthy dinner appetizer made with fresh tomatoes, basil, oregano and olive oil. INGREDIENTS 1 tomato (diced) 1/4 of a red onion (diced) 10-15 leaves of fresh basil 1/4 tsp of sea sea 1/4 tsp oregano 1/2 Tbsp of olive oil Gluten free or Rye Sourdough bread  INSTRUCTIONS 1. […]