When we are ungrounded, it feels like chaos; all the thoughts in our heads are swirling, we don’t feel solid or at peace, and we don’t make the best decisions because we’re not thinking clearly. By connecting back to nature and eating more root vegetables and warm foods, we bring ourselves back to a steady, […]
This simple salad is what I came up with one evening based on what we had in the fridge and it went down really well with everyone (so I thought I would share, especially that BBQ season is here and everyone needs a simple cabbage salad. I used finely shredded young cabbage and minced sun-dried […]
This beautiful raw vegan Pad Thai salad is loaded with spiralized veggies and a flavorful, creamy peanut butter dressing. Try this crunchy 20-minute low-carb dinner! INGREDIENTS 2 zucchinis 1 yellow squash 1 medium carrot 1 red bell pepper ½ cup red cabbage, shredded (35 g) ½ cup mung bean sprouts (50 g) 2 green onions, […]
Make this colorful warm lentil and kale winter salad to enjoy everything this season has to offer in one bowl! This healthy recipe is easy to follow, nutrient-packed and flavorful. We’re really big fans of winter salads! Layers of roasted vegetables on a bed of crunchy greens, seasonal add-ins and a delicious dressing are all […]
This vegan potato salad is a light, crunchy and creamy crowd-pleasing side dish for everyone. It’s oil-free, healthy, customizable and ready in only 30 minutes! Ingredients 2 lbs white potatoes, chopped (900 g) ¾ cup celery, chopped (170 g) ½ cup parsley, finely chopped (15 g) ½ cup dill pickles, chopped (77 g) 1 green […]
This vegan Christmas salad is unbelievable! It’s delicious, super easy to make and perfect for especial occasions. Start your Christmas meal with a healthy salad, that way you’ll nourish your body with good food and you’ll make better choices. There are a number of ways you can go about making it too. If you are […]
INGREDIENTS 2 cups of fresh greens 1 small cucumber 1-2 tomatoes 1/2 red onion 1/2 avocado 1 red pepper cracked pepper (optional) pink Himalayan sea salt lemon juice INSTRUCTIONS 1. Wash and dry produce. 2. Slice and dice ingredients the way you like. 3. Finish with a squeeze of lemon juice and cracked pepper. 4. […]
Zoodles are spaghetti-like strands made from spiralized, raw zucchini and other squash. They contain no flour or wheat whatsoever and are very low in both calories and carbs. While it’s possible to find pre-made zoodles in some grocery stores, most people prefer to make them fresh at home, especially considering they can take just a […]
A tender and delicious salad that had won the hearts of many doubters. If you have been reluctant to try kale, this is the perfect time. It tastes better than you can imagine. I prepare it at home at least 2 times a month and is a staple at the table on any special occasion. […]
