With the new year well into its second month (yes, already!), a lot of us have made new years resolutions involving health overhauls. A lot of friends have asked me how to reduce their dairy intake. There are a lot of reasons people choose to cut out dairy… First of all, a large proportion of […]
Have you thought about going zero waste and actively attempting to reduce your carbon footprint in the world? It involves more than just storing food in trendy mason jars, buying fresh produce at farmers’ markets, and making products from scratch. It’s a lifestyle dedicated to cultivating meaningful experiences and prioritising environmental sustainability. Perhaps you’ve considered […]
Often, we focus on getting in enough protein. We track our intake of fat. Some closely monitor their sugar intake… but is anyone counting their vegetables?! 5 servings a day is a minimum requirement, but frankly, I rarely see clients who meet this conservative amount. We know that the consumption of fruit and vegetables is […]
Food prep truly is the foundation to our health. Whether you work from home, an office or are at school/university, a certain amount of preparation is critical if we are to make healthy choices. Without it, we are likely to reach for the convenient option, the takeaway shop near the office, the food delivery app, […]
I cannot believe it’s already December, seriously. Can you? Incredible how time goes by so fast. Well, it’s almost the New Year. And the thing is – I am not at all into New Year’s Resolutions. They usually last 3 seconds, and then you break them. And it’s usually because people pick goals that they […]
It can definitely be an intimidating time of year – lots of upcoming food and drink celebrations, people weighing in on each-others life choices, financial stress of buying presents and knowing what to get everyone… I can totally relate and empathise with you. I get so many questions from clients and through social media about […]
