Often, we focus on getting in enough protein. We track our intake of fat. Some closely monitor their sugar intake… but is anyone counting their vegetables?! 5 servings a day is a minimum requirement, but frankly, I rarely see clients who meet this conservative amount. We know that the consumption of fruit and vegetables is […]
Probably one of my favorite topics! A cleanse and a detox are often used interchangeably, however, in my opinion, there are some key differences. A lot of people and brands, may not stop to think about what they are actually talking about on a physiological level when they embark on or put together some kind […]
Protein… Definitely the most popular of the macronutrients!!! Fat has had its fair share of bad press, now it’s back to poor carbohydrates… But protein prevails.So, what is it about our devout obsession? Let’s take a look… What is protein? Protein is one of three of the macronutrients (the other two being carbohydrates and fat), and is made up of amino acids. Of the twenty amino acids found […]
CHANGE – this word either excites or incites fear in people. I know for myself, I have lived with change my whole life. When it comes to changes in emotions and relationships, I can be rigid and at times, unaccepting. I have had lots change in my life starting with my parents divorcing when I […]
Have you ever heard of the phrase “trust your gut”, or referred to having “a gut-feeling” about something? These are not random pairings of words! There is a reason we say them, and that is because the mind-body, or in this case, the mind-gut connection is powerful… Stress begins in the mind, but it quickly […]
With the new year well into its second month (yes, already!), a lot of us have made new years resolutions involving health overhauls. A lot of friends have asked me how to reduce their dairy intake. There are a lot of reasons people choose to cut out dairy… First of all, a large proportion of […]
Have you thought about going zero waste and actively attempting to reduce your carbon footprint in the world? It involves more than just storing food in trendy mason jars, buying fresh produce at farmers’ markets, and making products from scratch. It’s a lifestyle dedicated to cultivating meaningful experiences and prioritising environmental sustainability. Perhaps you’ve considered […]
Often, we focus on getting in enough protein. We track our intake of fat. Some closely monitor their sugar intake… but is anyone counting their vegetables?! 5 servings a day is a minimum requirement, but frankly, I rarely see clients who meet this conservative amount. We know that the consumption of fruit and vegetables is […]
Food prep truly is the foundation to our health. Whether you work from home, an office or are at school/university, a certain amount of preparation is critical if we are to make healthy choices. Without it, we are likely to reach for the convenient option, the takeaway shop near the office, the food delivery app, […]
I cannot believe it’s already December, seriously. Can you? Incredible how time goes by so fast. Well, it’s almost the New Year. And the thing is – I am not at all into New Year’s Resolutions. They usually last 3 seconds, and then you break them. And it’s usually because people pick goals that they […]
