Dedicate time weekly to making a few batches and staples. It may take around an hour or longer, it depends on the person. But by preparing your food in bulk you’re actually allowing yourself more freedom and control over your week ahead. Meaning far less stress about ‘What am I going to prepare?” A small […]
Below is a list of items that will be useful for you to succeed and thrive on your new long-term, healthy lifestyle and make your life easier and more efficient! “You can’t build a house without the right tools, right?”. Don’t worry in getting everything at once. Start slowly and add what you need along […]
Hello from a very grey and rainy yet cosy and inspiring Hong Kong, I hope you are having the most beautiful day, if not well I hope this post about my new book brightens your day. If you have been following me on Instagram you may have seen that I have been working on a […]
In my nutrition class we were told to try all diets for a week so that one day when a client comes to us curious about a specific diet, we’ve felt it in our own bodies. I think that this is a great idea! So when I began noticing I was predominantly consuming my veggies […]
Often, we focus on getting in enough protein. We track our intake of fat. Some closely monitor their sugar intake… but is anyone counting their vegetables?! 5 servings a day is a minimum requirement, but frankly, I rarely see clients who meet this conservative amount. We know that the consumption of fruit and vegetables is […]
Probably one of my favorite topics! A cleanse and a detox are often used interchangeably, however, in my opinion, there are some key differences. A lot of people and brands, may not stop to think about what they are actually talking about on a physiological level when they embark on or put together some kind […]
Protein… Definitely the most popular of the macronutrients!!! Fat has had its fair share of bad press, now it’s back to poor carbohydrates… But protein prevails.So, what is it about our devout obsession? Let’s take a look… What is protein? Protein is one of three of the macronutrients (the other two being carbohydrates and fat), and is made up of amino acids. Of the twenty amino acids found […]
CHANGE – this word either excites or incites fear in people. I know for myself, I have lived with change my whole life. When it comes to changes in emotions and relationships, I can be rigid and at times, unaccepting. I have had lots change in my life starting with my parents divorcing when I […]
Have you ever heard of the phrase “trust your gut”, or referred to having “a gut-feeling” about something? These are not random pairings of words! There is a reason we say them, and that is because the mind-body, or in this case, the mind-gut connection is powerful… Stress begins in the mind, but it quickly […]
With the new year well into its second month (yes, already!), a lot of us have made new years resolutions involving health overhauls. A lot of friends have asked me how to reduce their dairy intake. There are a lot of reasons people choose to cut out dairy… First of all, a large proportion of […]
