Reset with this 3-Day Juice Plan designed just for you Ever thought about trying a juice cleanse but got stuck because you don’t know where to start? Ever though about creating your very own juice cleanse and in the comfort of your home? Ever thought about tossing away your juicer because your juice recipes are […]
Ever wonder what a nutritionist would think of your diet? Ever ask yourself, how can I add more veggies to my plate? Make my meals more healthy? Move toward a wholefood, plant-based diet? Feel fuller for longer? Feel energised from food? Eat in a way that supports my overall health? The tailored “my plan” package […]
Learn the safe juicing methods with tips and tricks to make juicing for your kids fun and beneficial. If you have children at home, like me, you would naturally want to share the joy of juicing with them. This section will cover all you need to know about how to get your kids to drink cold […]
Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health. Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the fiber […]
When something becomes an everyday habit, it is important to ensure you are doing it right! By now, most of us are making warm lemon water an essential part of our morning, which is fantastic. However, over the years I have noticed people have a lot of questions about how to do it “properly”. Not […]
Here are some transitioning tips for you to remember as you embark upon this journey of finding your own optimal health. Be gentle on yourself, just because someone on Instagram makes it seem easy doesn’t mean it was/is, be strong, be confident, be consistent but allow yourself to fall and learn from mistakes. 2 steps back […]
Dedicate time weekly to making a few batches and staples. It may take around an hour or longer, it depends on the person. But by preparing your food in bulk you’re actually allowing yourself more freedom and control over your week ahead. Meaning far less stress about ‘What am I going to prepare?” A small […]
Below is a list of items that will be useful for you to succeed and thrive on your new long-term, healthy lifestyle and make your life easier and more efficient! “You can’t build a house without the right tools, right?”. Don’t worry in getting everything at once. Start slowly and add what you need along […]
Hello from a very grey and rainy yet cosy and inspiring Hong Kong, I hope you are having the most beautiful day, if not well I hope this post about my new book brightens your day. If you have been following me on Instagram you may have seen that I have been working on a […]
In my nutrition class we were told to try all diets for a week so that one day when a client comes to us curious about a specific diet, we’ve felt it in our own bodies. I think that this is a great idea! So when I began noticing I was predominantly consuming my veggies […]
