How to take care of yourself and stay healthy during stressful times like the Holidays? These following words of wisdom are are written by a plant based food coach who is also a mom, a wife and is constantly juggling a million balls, in the air, at one time. Ok, so we are in hardcore […]
Feeling puffy and overstuffed during the holidays isn’t the jolliest of experiences. Enjoying a good time with loved ones while feeling comfortable in your body sounds more like a win-win to us – which is why we’d love to share our favorite simple and healthy vegan Christmas recipes with you this year. Yes, it’s a […]
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The holiday season is upon us and whether it’s Christmas, Chanukah, birthdays, weddings, office parties, or New Years Eve celebrations there’s bound to be some temptations. The best thing we can do during these times is to relax and let go of fears and anxieties around food and deviations from our “routine”. Be kind to […]
It’s not new that the health industry can be a minefield. With so much conflicting information out there, it is difficult to know fact from fiction, theory from reality. Even as a practitioner, it can be confusing! Every day I hear about something new, or that what we previously thought is being questioned. But then […]
For Appetite Control Sleep: A lack of sleep actually leads to heightened appetite and less feelings of satisfaction after a meal due to its relationship with the hormones Ghrelin and Leptin. Essentially, it reduces the amount of leptin in your body, the ‘stop-eating’ hormone. Ensure you are hydrated: Sometimes we mistake thirst for hunger, particularly with fruit […]
Proper Food Combining is a method of constructing your meals for the easiest, most efficient digestion and absorption of nutrients. It aims to ensure energy is not wasted during the digestive process. As unique conditions are required for each macronutrient, not all foods digest at the same rate or using the same enzymes. F.C. tries to group […]
Herbal teas are great if you are wanting to kick a coffee or tea and biccies habit! Swap your coffee or milky sugar laced tea for herbal tea. You still receive the joy of a warm drink but without the fake stimulants or flavours. Herbal tea has a huge range of health benefits. PEPPERMINT TEA […]
Can drinking this bright green juice really give your body a healthy boost? Perhaps you’ve seen #celeryjuice across Instagram. Or maybe you heard about the #CeleryJuiceChallenge started by New York Times best-selling author Anthony William, who challenged people to drink celery juice daily for a week in December. It seems the bright green juice is […]
The mercury is rising, the kids are out of school and the days are long and hot. Yes, summer is here! Time to try and cool off while filling up on all of the gorgeous produce and opportunities for friendly get-together that this season offers in abundance! From no-bake desserts to smoothies for breakfast, keeping […]
