Category Archives: Journal

ALL ABOUT PROTEIN

Protein… Definitely the most popular of the macronutrients!!! Fat has had its fair share of bad press, now it’s back to poor carbohydrates… But protein prevails.So, what is it about our devout obsession? Let’s take a look… What is protein? Protein is one of three of the macronutrients (the other two being carbohydrates and fat), and is made up of amino acids. Of the twenty amino acids found […]

BEGGINERS GUIDE TO ZERO WASTE LIVING

Have you thought about going zero waste and actively attempting to reduce your carbon footprint in the world? It involves more than just storing food in trendy mason jars, buying fresh produce at farmers’ markets, and making products from scratch. It’s a lifestyle dedicated to cultivating meaningful experiences and prioritising environmental sustainability. Perhaps you’ve considered […]

HOW TO STAY HEALTHY / PLANT-BASED DURING THE HOLIDAY SEASON

It can definitely be an intimidating time of year – lots of upcoming food and drink celebrations, people weighing in on each-others life choices, financial stress of buying presents and knowing what to get everyone… I can totally relate and empathise with you. I get so many questions from clients and through social media about […]

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