What makes smoothies so popular? Could it be the vibrant colours, the fab nutritious boost or just the fact that smoothies make any type of fruit better? Maybe it’s all of them. In today’s post, I want to show you that sometimes, the best recipes are well… NOT recipes. Smoothies are the BEST for just […]
MY WELLNESS JOURNEY A NEW APPROACH TO TRACK YOUR HEALTH AND WELLNESS GOALS WITH MY WELLNESS JOURNEY Created by the wellness consultant and nutrition coach Mariana De Oliveira Dias, My Wellness Journey is a comprehensive six-month planner, designed to support busy minds to take control of their wellbeing goals and make permanent changes for the […]
Yes, it’s finally here! It’s with great excitement that i announce the launch of this beyond amazing project in collaboration with Green Queen – Asia’s Award Winning Eco Wellness Media. “With the launch of the the World’s first 28-Day whole foods Plant-Based and low waste meal plan, i’m hoping to inspire you in making ethical […]
“We cannot always control everything that happens to us in this life, but we can control how we respond”. Lionel Kendrick The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to spread worldwide with new cases popping up daily. It’s all over the news and there […]
It’s that time of year again, the time of year people feel the itch to dust off those cobwebs and clean their houses from top to bottom. Spring is always a great time to start fresh, to hit the reset button and come out of winter hibernation. In the light of the sun, you tend […]
Wether we are interested in healing, prevention, or weight and health maintenance, we should ALL aim to have greens with most, if not all, meals. A diet based on greens is especially important if we are trying to heal or balance our body after years of poor eating habits. At minimum, aim to have greens […]
While learning about your body, health, and nutrition is extremely valuable to help you implement positive lifestyle changes, little will happen unless we make eating for optimal health real and practical.Naturally, what we consider practical can be very subjective, based on our personal perceptions. Some people find it practical to leave the house and drive […]
Human health is inextricably linked with environmental health. The world around us is a constant source of nourishment, support, and inspiration—and we’ve learned the hard way what happens when we neglect it. Be it a water crisis, an extreme weather event, or a forest fire, environmental disasters are harsh reminders that a sick planet leaves […]
While New Year’s resolutions are often made in an effort to improve ourselves in some way — eat healthier, go to bed earlier, go to the gym, learn a language — it’s entirely possible that we could make resolutions that both make us better as individuals, as well as benefit the planet. And, if we […]
Being vegan in a world that thinks eating McDonald’s and Burger King on a regular basis is normal seems hard enough. But what if you don’t even get any support from the people you are closest to or share the same roof with? No matter if it’s your parents, siblings, kids, or spouse – they […]
