Category Archives: Journal

ALL ABOUT PROTEIN

Protein… Definitely the most popular of the macronutrients!!! Fat has had its fair share of bad press, now it’s back to poor carbohydrates… But protein prevails.So, what is it about our devout obsession? Let’s take a look… What is protein? Protein is one of three of the macronutrients (the other two being carbohydrates and fat), and is made up of amino acids. Of the twenty amino acids found […]

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