Proper Food Combining is a method of constructing your meals for the easiest, most efficient digestion and absorption of nutrients. It aims to ensure energy is not wasted during the digestive process. As unique conditions are required for each macronutrient, not all foods digest at the same rate or using the same enzymes. F.C. tries to group […]
BEING HEALTHY DOESN'T HAVE TO BE BORING!
Kick-start your Wellness Journey with these three delicious Plant-Powered Recipes delivered straight to your inbox and get exclusive access to our monthly Holistic Newsletter.