Category Archives: Journal

SUPPORT YOUR MEAL PLAN

For Appetite Control Sleep: A lack of sleep actually leads to heightened appetite and less feelings of satisfaction after a meal due to its relationship with the hormones Ghrelin and Leptin. Essentially, it reduces the amount of leptin in your body, the ‘stop-eating’ hormone. Ensure you are hydrated: Sometimes we mistake thirst for hunger, particularly with fruit […]

CELERY JUICE: HEALTHY OR HYPE?

Can drinking this bright green juice really give your body a healthy boost? Perhaps you’ve seen #celeryjuice across Instagram. Or maybe you heard about the #CeleryJuiceChallenge started by New York Times best-selling author Anthony William, who challenged people to drink celery juice daily for a week in December. It seems the bright green juice is […]

READY, SET, JUICE!!!

Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health. Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the fiber […]

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