Category Archives: Journal

MEAL IDEAS

While learning about your body, health, and nutrition is extremely valuable to help you implement positive lifestyle changes, little will happen unless we make eating for optimal health real and practical.Naturally, what we consider practical can be very subjective, based on our personal perceptions. Some people find it practical to leave the house and drive […]

BECOME YOUR OWN ACTIVIST

Human health is inextricably linked with environmental health. The world around us is a constant source of nourishment, support, and inspiration—and we’ve learned the hard way what happens when we neglect it. Be it a water crisis, an extreme weather event, or a forest fire, environmental disasters are harsh reminders that a sick planet leaves […]

SUPPORT YOUR MEAL PLAN

For Appetite Control Sleep: A lack of sleep actually leads to heightened appetite and less feelings of satisfaction after a meal due to its relationship with the hormones Ghrelin and Leptin. Essentially, it reduces the amount of leptin in your body, the ‘stop-eating’ hormone. Ensure you are hydrated: Sometimes we mistake thirst for hunger, particularly with fruit […]

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