You are meant to have an amazing life. You are meant to wake up every day filled with inspiration and excitement for the day ahead. If you feel you are not living with excitement and in harmony with the world around you every day, you may not be practicing gratitude and positivity on a daily […]
Health is a vehicle, not a destination. Optimal health is about more than just feeling good. Normally, when you are feeling low, dealing with a health condition or trying to lose weigh, you think of health as something to achieve. Yes, good physical health is an important goal but if you simply stop there, you […]
Whether it’s the start of a new year, a birthday, spiritual new beginning, or just the changing seasons, we humans tend to look for opportunities to wipe the proverbial slate clean and start again. For some, that may mean jump-starting an exercise regimen or eating well. For others, it may mean a commitment to spending […]
While nutrition is often where many of us start on our health journey and contributes to how we feel on a daily basis and our long-term health, it’s only one piece of a healthy lifestyle. A healthy lifestyle has several elements of wellbeing working together, including your physical, emotional, spiritual, and mental health. These areas […]
Creating healthy eating habits is one of the most important skills you can give yourself for your overall wellbeing — especially if you want to feel your best in your daily life. But creating healthy eating habits that work for you 365 days a year can be challenging. My philosophy is based on eating an […]
No need to starve yourself for sustainable fat loss — these easy plant-based food swaps help you create variety and fill you up so you can become slim without paying much attention to it. Let’s face it, the internet is full of weight and fat loss gimmicks. Endless tools, pills, weird plans, strenuous programs – […]
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthy, work out, get up, or go out? […]
August 24th 2020 it’s a date to remember! It’s one of those date that we at the practice will keep forever in our minds. Not only was the launch of our very first wellness event in Macau but it was the debut of My Wellness Journey in the City. Wow, we are still blown away […]
Doing These 5 Things Will Improve Your Overall Well-Being This Summer While summer might bring sun-kissed skin and beach hair, it can also bring on some unnecessary stress. The type of stress that can make us try a fad diet or over-exercising. While it’s perfectly okay to want to look and feel your best while […]
What makes smoothies so popular? Could it be the vibrant colours, the fab nutritious boost or just the fact that smoothies make any type of fruit better? Maybe it’s all of them. In today’s post, I want to show you that sometimes, the best recipes are well… NOT recipes. Smoothies are the BEST for just […]
