No need to starve yourself for sustainable fat loss — these easy plant-based food swaps help you create variety and fill you up so you can become slim without paying much attention to it. Let’s face it, the internet is full of weight and fat loss gimmicks. Endless tools, pills, weird plans, strenuous programs – […]
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthy, work out, get up, or go out? […]
August 24th 2020 it’s a date to remember! It’s one of those date that we at the practice will keep forever in our minds. Not only was the launch of our very first wellness event in Macau but it was the debut of My Wellness Journey in the City. Wow, we are still blown away […]
Doing These 5 Things Will Improve Your Overall Well-Being This Summer While summer might bring sun-kissed skin and beach hair, it can also bring on some unnecessary stress. The type of stress that can make us try a fad diet or over-exercising. While it’s perfectly okay to want to look and feel your best while […]
What makes smoothies so popular? Could it be the vibrant colours, the fab nutritious boost or just the fact that smoothies make any type of fruit better? Maybe it’s all of them. In today’s post, I want to show you that sometimes, the best recipes are well… NOT recipes. Smoothies are the BEST for just […]
MY WELLNESS JOURNEY A NEW APPROACH TO TRACK YOUR HEALTH AND WELLNESS GOALS WITH MY WELLNESS JOURNEY Created by the wellness consultant and nutrition coach Mariana De Oliveira Dias, My Wellness Journey is a comprehensive six-month planner, designed to support busy minds to take control of their wellbeing goals and make permanent changes for the […]
Yes, it’s finally here! It’s with great excitement that i announce the launch of this beyond amazing project in collaboration with Green Queen – Asia’s Award Winning Eco Wellness Media. “With the launch of the the World’s first 28-Day whole foods Plant-Based and low waste meal plan, i’m hoping to inspire you in making ethical […]
“We cannot always control everything that happens to us in this life, but we can control how we respond”. Lionel Kendrick The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to spread worldwide with new cases popping up daily. It’s all over the news and there […]
It’s that time of year again, the time of year people feel the itch to dust off those cobwebs and clean their houses from top to bottom. Spring is always a great time to start fresh, to hit the reset button and come out of winter hibernation. In the light of the sun, you tend […]
Wether we are interested in healing, prevention, or weight and health maintenance, we should ALL aim to have greens with most, if not all, meals. A diet based on greens is especially important if we are trying to heal or balance our body after years of poor eating habits. At minimum, aim to have greens […]
