The best line of defence against illnesses through this winter is a healthy variety diet combined with high quality well-chosen supplements. Since the pandemic, immune health is at the forefront of our minds more than ever before. With another winter here and as Macao rolls back pandemic restrictions, the government expects up to 80% of […]
Learn our best tips on how you can maintain your balanced eating habits during the holidays and beyond this year. The holidays are often a particularly trying time when it comes to maintaining balanced eating habits. Our routines are often shifting frequently due to events, outings, and vacation time. Additionally, for a lot of people, […]
Nestled in the upper right side of your abdomen, behind your ribcage, you probably don’t give your liver very much thought. But it is the largest internal organ and it’s always hard at work. Constantly communicating with other digestive organs, it analyses available nutrients and looks out for potential threats and converts them into harmless […]
If there’s one thing all reputable health experts and organizations can agree about, it’s that we should eat more plants. From going dairy-free to ditching meat or simply reducing one’s intake of animal products, this can have many faces! Reasons for eating plant-based are manifold: it’s kinder to the animals, better for our health reduces […]
When it comes to nutrition, there’s no such thing as a one size- fits-all approach. What works for you, might not be right for your best friend, or sister. That’s why we believe that everyone can lose weight in a sustainable way, you just need to find the right formula for them. “We used to […]
We are absolutely thrilled to announce the launch of our brand-new series of exclusive interviews featuring like-minded Movers & Shakers in the Wellness industry including plant-based and vegan influencers, businesses owners, entrepreneurs and innovators from across the globe. Expect organic and down-to-earth talks where guests will share with us their stories, their business, their goals […]
A spiritual awakening isn’t a quick fix. It isn’t something anyone else can do for you or that you can wrap up in a few days. The process can actually take years. And the thing to remember is it isn’t about the final destination because, in reality, there is no final destination. It’s about the […]
Our gut and skin microbiome are intrinsically linked. Discover how to improve your skin by looking after your gut health You probably know your gut bacteria influence your digestion, but are you aware they have a direct impact on your skin health, too? You have trillions of bacteria in your body – between 300-500 different […]
Is your body hungry for a change in the way you nourish yourself? However wise our intentions, meeting our nutritional needs around busy schedules, family routines and lifestyle choices can be a delicate balancing act. If you ever find yourself pushing on through a plateful of food despite feeling full, or absent-mindedly finishing the bag […]
With Spring well underway and summer just around the corner, it’s safe to assume we all want to be feeling our best so we can relish the warm weather, ample sunshine, and the opportunity to take advantage of the longer days and everything summertime has to offer. With the changing of season comes the changing […]
