Category Archives: Journal

Support Your Immunity Through Foods

The best line of defence against illnesses through this winter is a healthy variety diet combined with high quality well-chosen supplements. Since the pandemic, immune health is at the forefront of our minds more than ever before. With another winter here and as Macao rolls back pandemic restrictions, the government expects up to 80% of […]

Balanced Eating During The Holidays And New Year…and Beyond !

Learn our best tips on how you can maintain your balanced eating habits during the holidays and beyond this year.  The holidays are often a particularly trying time when it comes to maintaining balanced eating habits. Our routines are often shifting frequently due to events, outings, and vacation time. Additionally, for a lot of people, […]

Liver Health: Foods That Will Boost Your Liver Function

Nestled in the upper right side of your abdomen, behind your ribcage, you probably don’t give your liver very much thought. But it is the largest internal organ and it’s always hard at work. Constantly communicating with other digestive organs, it analyses available nutrients and looks out for potential threats and converts them into harmless […]

Types of Plant-Based Diets

If there’s one thing all reputable health experts and organizations can agree about, it’s that we should eat more plants. From going dairy-free to ditching meat or simply reducing one’s intake of animal products, this can have many faces! Reasons for eating plant-based are manifold: it’s kinder to the animals, better for our health reduces […]