Category Archives: Journal

MINDFULESS DURING TIMES OF UNCERTAINTY

“We cannot always control everything that happens to us in this life, but we can control how we respond”. Lionel Kendrick The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to spread worldwide with new cases popping up daily. It’s all over the news and there […]

MEAL IDEAS

While learning about your body, health, and nutrition is extremely valuable to help you implement positive lifestyle changes, little will happen unless we make eating for optimal health real and practical.Naturally, what we consider practical can be very subjective, based on our personal perceptions. Some people find it practical to leave the house and drive […]

BECOME YOUR OWN ACTIVIST

Human health is inextricably linked with environmental health. The world around us is a constant source of nourishment, support, and inspiration—and we’ve learned the hard way what happens when we neglect it. Be it a water crisis, an extreme weather event, or a forest fire, environmental disasters are harsh reminders that a sick planet leaves […]

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