Category Archives: Journal

Whilst we often associate the New Year as the best time for a detox, the truth is that any time of year is a good time! Although the body has its own in-built detoxification systems, it’s bombarded every day with environmental pollutants, toxins from foods and drinks, and other substances that we choose to put […]

After a summer of ice-creams, aperitifs, BBQs, parties and endless rose, you might find yourself feeling a little lethargic, bloated and out of balance. Treating your body to a deep clean is a perfect way to align with the changing seasons, reconnect with your body, and get grounded after a wild summer. If you establish […]

Learning to play with seasonings and spices will give you the confidence you need to create any dish you please! The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which spices to choose and when enough is the key to cooking success. Seasonings and spices have […]

Habits shape your entire day. They create a foundation for how you show up—either serving you or most definitely not. I wouldn’t be who I am without coming back to these daily rituals. Figuring out what practice serves you, whether that’s a few minutes of meditation or movement, is just as important as figuring out […]

Do you ever feel out of control or like you don’t have enough willpower around sugary sweets? You may have said to yourself… “Once I start I can’t stop.” “Oh no, I could never just have one.” “I can’t keep those in my house — they’ll be gone by tomorrow morning!” Do any of these […]

The best line of defence against illnesses through this winter is a healthy variety diet combined with high quality well-chosen supplements. Since the pandemic, immune health is at the forefront of our minds more than ever before. With another winter here and as Macao rolls back pandemic restrictions, the government expects up to 80% of […]

Learn our best tips on how you can maintain your balanced eating habits during the holidays and beyond this year.  The holidays are often a particularly trying time when it comes to maintaining balanced eating habits. Our routines are often shifting frequently due to events, outings, and vacation time. Additionally, for a lot of people, […]

Nestled in the upper right side of your abdomen, behind your ribcage, you probably don’t give your liver very much thought. But it is the largest internal organ and it’s always hard at work. Constantly communicating with other digestive organs, it analyses available nutrients and looks out for potential threats and converts them into harmless […]

If there’s one thing all reputable health experts and organizations can agree about, it’s that we should eat more plants. From going dairy-free to ditching meat or simply reducing one’s intake of animal products, this can have many faces! Reasons for eating plant-based are manifold: it’s kinder to the animals, better for our health reduces […]

When it comes to nutrition, there’s no such thing as a one size- fits-all approach. What works for you, might not be right for your best friend, or sister. That’s why we believe that everyone can lose weight in a sustainable way, you just need to find the right formula for them. “We used to […]