Chia pudding. It has definitely received its fair share of attention in the health foodie world. Chia is packed with omega 3, fiber, protein, antioxidants and phytochemicals. Superfood status! The high amounts of dietary fibre helps with appetite control, bowel movements, and blood sugar levels, all of which can assist weight loss. Chia is also […]
BEING HEALTHY DOESN'T HAVE TO BE BORING!
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