Anti-Inflammatory Juice

Need a little light in your life? This sunshine in a glass will brighten your day and lighten your load. this juice is fantastic for optimal digestion, glowing skin, boosting the immune system, and it also boasts a bounty of anti-inflammatory benefits – due to the powerful effects of turmeric root, and the curcumin it contains. Pineapple is another commonly overlooked anti-inflammatory that contains a potent enzyme called bromelain, that’s great for muscle recovery and repair. 

Drink up first thing in the morning on an empty stomach. This juice also boasts a bounty of

INGREDIENTS

• 5 oranges

• 2 stalks of celery

• 2 Granny Smith apples

• 2-3 cups pineapple

• 1 large knob of ginger

• 1 chunk of turmeric

DIRECTIONS

1. Juice oranges and set aside.

2. Cut other ingredients into chunks and place into juicer. Start with ginger and turmeric root so the juicier ingredients will flush them through completely.

3. Pour juice from juicer plus orange juice into fine mesh strainer to eliminate any extra pulp, for an extra smooth and sweet finish touch.

Notes:

• If you do not own a juicer, you can also blend all ingredients and strain with a fine mesh strainer.

• Will last in refrigerator for 24-48 hours in an airtight container, but tastiest and most nutritious when fresh.

Enjoy Xx