Need a little light in your life? This sunshine in a glass will brighten your day and lighten your load. this juice is fantastic for optimal digestion, glowing skin, boosting the immune system, and it also boasts a bounty of anti-inflammatory benefits – due to the powerful effects of turmeric root, and the curcumin it contains. Pineapple is another commonly overlooked anti-inflammatory that contains a potent enzyme called bromelain, that’s great for muscle recovery and repair.
Drink up first thing in the morning on an empty stomach. This juice also boasts a bounty of
INGREDIENTS
-
5 oranges
-
2 stalks of celery
-
2 Granny Smith apples
-
2-3 cups pineapple
-
1 large knob of ginger
-
1 chunk of turmeric
DIRECTIONS
-
Juice oranges and set aside.
-
Cut other ingredients into chunks and place into juicer. Start with ginger and turmeric root so the juicier ingredients will flush them through completely.
-
Pour juice from juicer plus orange juice into fine mesh strainer to eliminate any extra pulp, for an extra smooth and sweet finish touch.
Notes:
-
If you do not own a juicer, you can also blend all ingredients and strain with a fine mesh strainer.
-
Will last in refrigerator for 24-48 hours in an airtight container, but tastiest and most nutritious when fresh.
Enjoy Xx