August 24th 2020 it’s a date to remember! It’s one of those date that we at the practice will keep forever in our minds. Not only was the launch of our very first wellness event in Macau but it was the debut of My Wellness Journey in the City. Wow, we are still blown away with the whole experience…some challenges were accepted, i have stepped out of my comfort zone and went beyond in order to give you an unforgettable experience.

My Wellness Journey – is a comprehensive six-month planner, designed to support busy minds and bodies to take control of their wellbeing goals and make permanent changes for the good. Beautifully bound and featuring an attractive and intuitive design, the 568 page planner has a dedicated space for every element of a healthy lifestyle –from self-care journal to juice cleanse tracker – and is the very first of its kind. With My Wellness Journey, i tackle one of the biggest barriers that individuals face in achieving their health and wellness goals: motivation. My intention here is to create a kinder, more loving relationship with the foods you eat; to enjoy them fully and feel supported and empowered by your own choices. This journal helps you take those big goals and break them down into smaller, achievable steps.
You can start to revolutionize your wellbeing in just 5-10 minutes a day. Each page is deliberately crafted to help make you stronger, both mentally and physically. This journal will inform you, enlighten you and empower you with the information and inspiration to take charge of your health and wellbeing. I hope to give you the tools required to create and enjoy long-lasting healthy practices.

You are unique and so are your needs. Which is why the journal doesn’t offer one- size-fits-all solutions. Instead, it gives you the tools to evaluate where you are and how to progress towards your healthiest, happiest self… it’s all about your very own personal journey.

In acknowledging that true health is an on-going journey, the planner supports individuals in a measurable and achievable way to create their own culture of wellness.

Finally, you will notice that your journal is left completely undated, so you can start immediately and make it part of a routine that fits your schedule. Whether your goal is lasting weight-loss, lifelong health, or just a clear headspace, each page of your journey is deliberately crafted to help you improve mentally, physically, and emotionally.

A heartfelt thank you to each and everyone who made this dream come true. From our incredibly talented teams in Hong Kong and Macau, to my Family, Friends, Clients and to everyone who stood by me since day O and to all of you who came and celebrated with us this incredible milestone.

With all starts aligned, the day started amazingly well with me participating in one of Macau’s Radio station program where Pedro and i had a great time talking everything wellness, book launch and healthy eating related. The day just went by so easily that suddenly the nerves and anxiety vanished without me even noticing. Afternoon came and slowly the pieces fo the puzzle start coming together too…

It was the perfect afternoon with the perfect friends, perfect setting and perfect sense of community. It just showed that Macau has a great potential to grow in terms of Wellness and Healthy Living and we are here to give that help and support. I say “We” and not “I” because together we can make a huge impact within the Community. If we stand together, if we join our forces and leave egos aside no one can stop us and this event was a great example. My launch speech was centred in two main subjects – Women as Leaders and Forces to be Reckon with and the power of Business supporting Businesses specially in unprecedented times like this where we are all struggling in one way or the other. Like always, i love supporting as many local business as possible – and this time was no exception –  it started with the amazing venue selection. The Heal Cafe and Kids was the perfect spot to hold our event. We have met the owners – Henas and Somonie – days before their very own big opening back in July. They were so welcoming, flexible and so enthusiastic about the book launch that i told to myself : it feels right, this is the place i’m holding the book launch. Together with the Heal Cafe, i’ve collaborated with the amazing duo Andrea & Flo from Rawliscious for the amazing catering: raw and plant based snacks and treats. They went beyond! Part of the success was the the amazing team of Kombucha brewers Alyson & Fabio from Blissful Bombooch Kombucha. They went beyond with the creation of our personalised mini bottles of kombucha that we gave our guests.

My heart was and is so full. What a great start!

Yes, the books may be launched but the journey does not end here. This is just the beginning.

Get your book at Bookazine stores in Hong Kong or in Macau, at Livraria Portuguesa. Alternatively, you can purchase the planners through the website with free shipping!

In Love & Light,


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