Nutty Raw+Nola

Raw-nola = a granola inspired recipe without the cooking and made with ingredients you already have stocked in your pantry.

This raw-nola is one of those recipes you can make ahead on the weekend and have for the entire week ahead for a quick breakfast, snack, or dessert. You can eat it plain, add coconut yogurt to it, add sliced fruit or berries, or pour homemade almond milk on top and treat it like a cold cereal. Regardless of how you serve it up, it’s going to be delicious and loaded with nutrients to keep your energy and blood sugars stable due to the fiber, plant-based protein, healthy fats, and carbohydrates from the dates.

SERVES 4-6

Ingredients

  • 1 cup raw pumpkin seeds
  • 1 cup raw nuts (combination of raw almonds, cashews, walnuts, etc.) or raw almonds
  • 1 cup shredded unsweetened coconut
  • 1/4 cup hemp seeds
  • 1/2 cup peanut or almond butter
  • 8 large pitted dates, soft
  • 2 tablespoons cacao nibs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • Pinch of ground cinnamon

Directions

1. In a food processor, add all ingredients and combine using the pulse setting for the first minute followed by the low setting for the next 2 minutes or until the mixture becomes crumbly. Adjust seasonings to taste such as the sea salt and ground cinnamon.

2. Serve with any plant based milk, coconut yogurt, fresh berries, or fruit. Store leftovers in an airtight glass container or jar in the fridge for up to two weeks.

Enjoy!

Giving a go?

If you make this recipe, I want to see it! Tag us on Instagram @wellnessbymod #wellnessbymod and submit your own photos in the comment section below.

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