Ever wonder what a nutritionist would think of your diet? Ever ask yourself, how can I add more veggies to my plate? Make my meals more healthy? Move toward a wholefood, plant-based diet? Feel fuller for longer? Feel energised from food? Eat in a way that supports my overall health? The tailored “my plan” package allows you to do just that. Whatever your health goals are – from weight-loss to clearer skin, improved digestive symptoms to balanced hormones, this might be the solution you have been looking for. It is the next best thing to 1-on-1 nutrition consultations if you don’t feel you require or have the budget for them, because it is personalised, unique and specific to you.
WHAT I REQUIRE FROM YOU:
- Filled-in 7 day diet journal of everything you eat and drink for one full week;
- 3 top health priorities you would like me to take into account when devising your specific plan. Please also note any serious health conditions, medications, allergies or aversions;
- Honesty, in the above;
- Commitment, to give the tailored plan your absolute all!
WHAT YOU WILL RECEIVE FROM ME:
- A personalised 7-day nutritionally-complete plant-based meal plan from me, taking into account your tastes and preferences as seen in your 7-day food diary, as well as your top health priorities;
- Relevant recipes either as links or attachments;
- Brief summary of the plan, to help you understand why you are to eat this way.