Zoodles aka Zucchini Noodles

Zoodles are spaghetti-like strands made from spiralized, raw zucchini and other squash. They contain no flour or wheat whatsoever and are very low in both calories and carbs. While it’s possible to find pre-made zoodles in some grocery stores, most people prefer to make them fresh at home, especially considering they can take just a few quick minutes to prepare.

Start making your very own at home with this simple steps


  • 4 yellow or green zucchini
  • 1 tsp high mineral salt


  1. Make the zucchini into noodles using a Spiral Slicer or julienne blade on a Mandolin
  2. Coat zucchini with salt
  3. Let sit for 5 minutes or more to release some of its water. Then spin in a salad spinner or drain the water and pat dry with paper towels
  4. Serve zucchini topped with your favourite sauce.

Additional items can be mix in or top your pasta with: chopped olives, soaked and sun-dried tomatoes, nutritional yeast or pulse flakes.


Mariana Xx

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